Category: Skin diseases

Skin Whitening

12 Essential Oils for Hyperpigmentation and to Remove Dark Spots on Face

Author ByMoin Nex

essential oils for hyperpigmentation

Your body is undoubtedly the most precious treasure you have. You would always want to have the healthy, fit and fine body, so that you can enjoy your life to the fullest. If we talk about the look and beauty of the body, skin is perhaps one of the most important parts of our body.

In addition to protecting our body from different harmful elements, the skin also gives our body a very attractive and beautiful look. You can’t even imagine a human body without skin. Different types of skin colors can be seen in different parts of the world thanks to different types of climates, regions, diets, lifestyles etc.

Every skin color is special in a way, but due to different types of factors, most of the human population is being affected with some types of skin related problems. Pigmentation is the continuous process which is responsible for the coloring of the skin.

In this article, we are going to confabulate about the essential oils for hyperpigmentation. With a proper and detailed discussion, we are going to learn about hyperpigmentation, what are the causes of hyperpigmentation, why essential oils are very effective in case of hyperpigmentation.

We will thoroughly discuss the properties and benefits of different essential oils. We are also going to talk about different recipes prepared with different essential oils. Not least of all, we will also highlight some important tips to use essential oils differently and more effectively. Let’s start with hyperpigmentation and its causes.

Related Post: 10 Best Essential Oils to Remove Moles

What Causes Hyperpigmentation?

As we have already talked about what is hyperpigmentation, let’s come to the causes of hyperpigmentation. From genetics to diet, lifestyle, different diseases and reaction of different medicinal products, there are loads of very common causes of hyperpigmentation. Let’s find out some of the very prominent causes of hyperpigmentation.

Sunlight

Sunlight is perhaps one of the most common causes of hyperpigmentation. When your body is exposed to the UV rays of the sun, your skin immediately produces the defensive inflammatory response. The response is of a very lower level and generally goes unnoticed.

Due to prolonged exposure to sun, the level of inflammation increases and your body starts producing inflammatory mediators. Inflammatory mediators cause different types of skin reactions including overproduction of melanin, and in a result, hyperpigmentation.

Skin Damage Due to Different Reasons

A simple cut, or even a little pimple can damage your skin. When any type of skin damage occurs due to any reason, your skin starts producing an inflammatory response. This response again causes the unwanted production of melanocytes and hence causes hyperpigmentation.

Allergic Reactions

Different people have allergies to different types of things like dust, sand, cotton pieces, smoke, spices etc. If your skin is highly allergic to anything and you are repeatedly in contact with it, your skin once again produces the inflammatory responses and it can also be a cause of hyperpigmentation.

Medication

Medication is another very common cause of hyperpigmentation. Overdose or prolonged consumption of medicines like antibiotics, non-steroidal drugs, anti-seizure drugs as well as chemotherapeutic drugs can show hyperpigmentation as a side effect.

Other causes of hyperpigmentation are hormonal changes, improper hair removal, emotional and mental stress, anxiety, genetics etc.

Benefits of Essential Oils for Hyperpigmentation

This is the center of our discussion. When it comes to health benefits of essential oils, you can easily find loads of articles from different sources. These oils have been in use for thousands of years.

You can easily find the usage of these oils in history for different health and medicinal properties. These oils are still in use for combating different types of health-related issues, especially skin related problems. Let’s have a discussion about the benefits of different essential oils in hyperpigmentation.

Must read: 11 Best Essential Oils for Dark Circles Under eyes

1. Strengthen Immunity

Infection can be an obvious cause of hyperpigmentation. Strengthening your immune system is one of the most effective ways to reduce the chances of different types of infections.

Due to the presence of substances like ethers, phenolic, esters, ketones, terpenes etc., most of the essential oils are very effective to fight foreign pathogens causing the weakness of the immune system.

By providing strength to your immune system, essential oils like myrrh, lemon, ginger, oregano, frankincense, eucalyptus etc. can reduce the overproduction of melanocytes and hence, can combat the hyperpigmentation.

2. Balance Hormones

Hormonal imbalance can surely cause the hyperpigmentation. Essential oils like geranium and rose are very effective to re-balance the production as well as the function of different hormones like estrogen, progesterone, thyroid, cortisol and testosterone.

By maintaining balance in hormones, essential oils can halt the abnormal production of melanocytes, which in turn can reduce hyperpigmentation.

3. Reduce Emotional Stress

Whether it is emotional stress or mental stress, it can be very harmful to your overall health. When you are emotionally stressed, the functioning of your body including the production of melanocytes can get hampered.

Essential Oils like lavender, Roman chamomile, orange, vetiver etc. are known for sedative properties and can induce calm, peaceful, relaxing and uplifting feeling. By improving emotional conditions, these essential oils can be helpful to reduce the hyperpigmentation.

4. Improve Skin Health

Hyperpigmentation surely affects the condition of the skin. Direct application of essential oils like lavender, Roman chamomile, tea tree, rosemary, myrrh, geranium etc. can be very effective to improve the skin condition. These oils can be used to get rid of abnormal coloration, dullness, ageing, and rashes of the skin.

5. Reduce Toxicity

Presence of toxic substances in your bloodstream can be an obvious reason behind the overproduction of melanocytes and hence hyperpigmentation.

Essential oils like peppermint, cinnamon, eucalyptus, lemongrass, grapefruit etc. can reduce the toxicity of your body by improving digestion and urination. Decreased toxicity can inevitably reduce the effects of hyperpigmentation.

6. Weight Loss

Excessive weight is a single reason behind so many health related issues including hyperpigmentation. Essential oils like ginger, cinnamon and grapefruit are proved very effective to get rid of excess fat from your body. Constant use of these oils can be very handy to reduce body weight and hence hyperpigmentation.

7. Improve Sleep

Getting proper sleep on regular basis is very important for your health. If you are not getting proper night’s rest, you might feel very dullness, the heaviness of your head, restlessness etc. You will find it difficult to be happy, peaceful and concentrated if you are not getting proper sleep.

Improper sleep pattern can cause stress and hence can trigger hyperpigmentation. Some essential oils like chamomile, lavender etc. are capable of improving sleep pattern and hence can play an important role in getting rid of hyperpigmentation.

8. The smoothness of the skin

Due to the moisturizing properties, essential oils like carrot seed oil are very handy for rejuvenating your skin. Prolonged and excessive hyperpigmentation can cause dullness and roughness of the skin. Carrot seed oil is a wonderful moisturizer. You can use it regularly to bring back the healthy and shiny skin of your body.

9. Keep Your Skin Clean and Healthy

Frankincense Oil is one of the most beneficial essential oils for the skin. It is full of anti-bacterial and anti-inflammatory properties. In addition to keeping your skin clean and healthy, it is also very capable of decreasing the pores of your skin. This wonderful essential oil can help you to get rid of skin related problems like acne, blemishes, scar, dryness and ageing of your skin.

12 Best Essential Oils for Hyperpigmentation

There are plenty of essential oils available in the market. You might get confused, which one is more effective when it comes to combating hyperpigmentation. In this segment of the article, we are going to encircle some of the best and most effective essential oils.

We will talk about the benefits of these essential oils. We are also going to discuss the different recipes prepared using these oils. You will also get to know about the best and effective ways to use these oils on your face.

#1 Lemon Essential Oil

If you talk about skin problems, you can’t ignore lemon and lemon juice. Lemon itself is full of skin-related benefits. Due to its bleaching properties, lemon is used in most of the beauty and skin related products. Extracted from lemon peels, this wonderful essential oil can lighten your skin and can maintain the tonicity of the skin as well.

In case of hyperpigmentation, your skin looks dead and dull. Application of Lemon Essential Oil can be a very healthy option if you are looking to get rid of hyperpigmentation.

Also read: How to Use Lemon Essential Oil for Acne?

Recipe

  • Take a little amount of any carrier oil (Avocado Oil, Almond Oil, Coconut Oil, Apricot Kernel Oil etc.
  • Add 2-3 drops of Lemon Essential Oil to it.
  • Shake well to dilute it properly.
  • Apply appropriately on your face at night time.

#2. Carrot Seed Essential Oil

It is not easy to find as effective oil as this mighty carrot seed oil, especially when it comes to hyperpigmentation. There are loads of beta-carotene present in carrot seed oil, which is known for reducing pigment and hence can reduce the severity of hyperpigmentation. It is one of the best essential oils for dark spots on face.

Recipe

  • Take 3 tbsp. Aloe Vera juice, 3 tbsp. sunflower oil, and 3 tbsp. Castile soap in a flip-top plastic bottle.
  • Add 3 drops of Carrot Seed Essential Oil, 3 drops geranium essential oil and 1 tbsp. Vegetable glycerin.
  • Shake the bottle well to make sure all the ingredients are mixed well.
  • Take a bath or wash the skin properly before applying.
  • Take about 1 tbsp. Of the solution and rub on the skin gently until lather forms.
  • Wash appropriately with warm water.

 

#3. Lavender Essential Oil

When it comes to making your skin smooth and soft, Lavender Essential Oil is a perfect option. It is very useful to get rid of rashes and irritations of the skin and can maintain the softness and smoothness of the skin.

Acne scars can cause “post-inflammatory hyperpigmentation”. It is excellent to reduce both acne scars and “post-inflammatory hyperpigmentation”.

Recipe:

  • Take 3-4 drops of any carrier oil (Jojoba Oil is perfect for Lavender Essential Oil) into a small bottle.
  • Add one drop of Lavender Essential Oil.
  • Shake the bottle properly for mixing both oils properly.
  • Message gently on the skin (messaging before the bath is more useful).

#4. Sandalwood Essential Oil

Most of you are aware of the mystical and long lasting fragrance of Sandalwood Essential Oil. What if you get to know, this old oil is very useful in hyperpigmentation as well? Yes, you got it right!

In addition to maintaining the colour of the skin, it can fairly even out the pigmentation and hence can be more than useful in case of hyperpigmentation.

Recipe:

  • Take 2 tbsp. Argon Oil and add 10 drops of Sandalwood Essential Oil.
  • Store in a 2 oz. amber glass dropper bottle.
  • Apply on the skin affected with hyperpigmentation.

#5. Frankincense Essential Oil

When we talk about removing the scar from the skin, nothing can be better than Frankincense Essential Oil. But this wonderful oil is not limited to eliminating blemishes only. There are plenty of other benefits as well including getting rid of hyperpigmentation. It is also very famous for its mysterious and exotic scent and aromatherapy properties.

Recipe

  • Take 4-5 tbsp. of any carrier oil of your choice.
  • Add 2 drops of Frankincense Oil to it.
  • Mix well and store in an air-tight bottle.
  • Apply appropriately on the face or any part of the body affected with hyperpigmentation.

#6. Rose Essential Oil

It is not only known for its romantic and pleasing aromatic properties. Rose essential oil has been used in different types of skin related problems for ages. It is still successfully used in loads of skin related issues like acne, eczema, and pimples.

It is very useful to reduce inflammatory conditions of the skin caused due to the defensive reaction of the skin in case of hyperpigmentation.

Recipe

  • Take a few drops of Rose essential oil and add it to 4-5 tbsp. of argon oil.
  • Mix both the oils properly in a small bottle.
  • Message gently on the affected areas.

#7. Chamomile Essential Oil

When it comes to reducing “Post-inflammatory hyperpigmentation”, it is more effective than Lavender Essential Oil. Using it regularly can be very useful to get rid of the delicate skin caused due to hyperpigmentation.

Recipe:

  • Take 5 drops of Chamomile Essential Oil and 5 drops of Lavender Essential Oil.
  • Add both the oils to 2 tbsp. shea butter.
  • Apply this on the affected area to get rid of hyperpigmentation.

#8. Geranium Essential Oil

If you want to reduce physical or mental stress, Geranium Essential Oil is undoubtedly the best option. It can have to calm and balancing effects on the mind, the body as well as on soul. Due to its flowery smell, it can help you to feel very better and can reduce your stress to a decent extent.

As we have already discussed, stress can be a huge factor in hyperpigmentation as well. This wonderful oil can reduce the severity of hyperpigmentation by reducing the mental as well as physical stress.

Recipe:

  • Take 2 tbsp. pure Aloe Vera gel and add 6 drops of geranium oil into it.
  • Store in a little glass amber container.
  • Apply this to your whole face or any other area affected with hyperpigmentation.
  • Applying it before going to bed is a better option.

#9. Bergamot Essential Oil

Also known as “Sweet lemon”, Bergamot contains plenty of health-related benefits. Bergamot Essential Oil is extracted from this orange-like fruit, and can be very effective due to its antibacterial, antiseptic and astringent properties.

By providing protection from most of the bacteria, it can reduce the chances of infection and hence can be very effective to combat hyperpigmentation.

Recipe

  • Take 3-4 tbsp. coconut oil (or any other carrier oil, if coconut oil is not available).
  • Add 2 drops of Bergamot Essential Oil to it.
  • Store in a little air-tight container.
  • Shake well before every use.
  • Apply properly on the affected area(s).

#10. Tea Tree Essential Oil

If your skin is sensitive to allergens, this is perfect for you. Tea tree essential oil contains loads of benzoyl peroxide acid which can increase the strength and tonicity of the skin. It is known for working as a defense mechanism when your skin is contacted with allergens. In addition to getting rid of skin conditions like acne and facial scars, it can be very handy to reduce hyperpigmentation.

Recipe

  • Take 3-4 tbsp. shea butter and add 2-3 drops of Tea Tree Essential Oil to it.
  • Mix both the ingredients properly with a spoon.
  • Apply this creamy formation properly on your face other body parts affected with hyperpigmentation.
  • Leave it overnight for better results.
  • Wash your face gently with lukewarm water.

#11. Eucalyptus Essential Oil

This oil is made for healing from after-effects of any skin related conditions. Eucalyptus Essential Oil is perhaps one of the most effective oils when it comes to aiding the process of healing. It works wonderfully in conditions like sunburns, different skin irritations and inflammatory problems.

Recipe

  • Take 2 tbsp. of jojoba oil and add 2 drops of Eucalyptus Essential Oil to it.
  • Transfer in a little air-tight container.
  • Apply properly on the affected areas for better results.

#12. Sweet Orange Essential Oil

How can we leave sweet orange essential oil from our list? This wonderful oil is known for its invigorating aroma which is going to help you feel very better and energized. This is a great source of d-limonene and it can be very handy to make your skin healthy and bright.

The most effective property of this oil is that, it can seep through the epidermis and can reach deeper dermal layers and can help to improve the condition of hyperpigmentation.

Recipe

  • Take 2 tbsp. shea butter and add 2 drops of Sweet Orange EO to it.
  • Mix well with a spoon to make a creamy structure.
  • Apply on the face properly and leave for half an hour.
  • Wash off with lukewarm water.

Tips While Using Essential Oils on Skin

Using essential oil(s) is a different thing and using it properly and accurately is an absolutely different thing. After knowing all about hyperpigmentation, essential oils for hyperpigmentation, their benefit and some of the best essential oils, we are going to put some light on the very important tips while using essential oils.

You should keep these tips in your mind while you are using any of the mentioned essential oils.

  • Never combine blends with blends: For example, if you have prepared a blend using any essential oil and shea butter, and you have another blend with a different essential oil, it is advised, not to combine these blends.
  • Don’t go for every single oil: There are plenty of essential oils available. You don’t need to try out all the essential oils. Stick to a couple of oils or even just a single oil and wait for better results.
  • Do not contain your essential oil(s) in dark containers: Most of the dark containers are made with the plastic, which can reduce the effectiveness of the essential oil(s). More importantly, constant contact with plastic can make the oil a bit harmful for the skin.
  • Don’t use the oil without knowing it properly: It is all about your health and skin. Before encircling a particular oil, you must go through all the properties of it including its side effects. You should be aware what are you using for your body. How it is beneficial for your health and how it can be harmful as well. So, always try to know properly about your essential oil.
  • Check whether it is suitable for your skin: Most of the essential oils are free from any type of allergic properties. But you should still try to figure out, if it is completely okay for your skin. Different types of people have different types of skin and using any EO can cause negative effect on your skin.

You can add your favorite essential oil for hyperpigmentation in comments section.

Vitiligo

How to Use Turmeric for Vitiligo – 12 DIY Methods

Author ByMoin Nex

80% of the world population is affected by some skin related problems.

You can easily observe the presence of different skin problems like eczema, psoriasis, rosacea, hives, dermatitis, vitiligo, etc.  This write-up will deal about using turmeric for vitiligo.

Today we are going to discuss vitiligo. Also termed as “Leukoderma,” it is not a very common skin condition, and only about 10 percent of people suffer from vitiligo. Children have the higher chances of getting affected with vitiligo. The absence of pigments can cause colorless or white patches on the skin.

Generally, body parts like face, knees, elbows, hands, wrists, feet and genitals are more affected with vitiligo.

There are so many assumptions regarding the exact causes of vitiligo, and hence, there is no proved treatment present which can help you to get rid of vitiligo properly. Some natural and home remedies are more than adequate in almost all types of skin related problems, including vitiligo.

Turmeric is an excellent natural remedy for skin, and this is the center of our discussion. We are going to have a fruitful debate over benefits of turmeric to treat vitiligo. Let’s start with the causes of Vitiligo.

What Causes of Vitiligo?

turmeric for vitiligo

As we have already discussed exact causes of vitiligo is still not clear, it is assumed as an autoimmune disease after very long and detailed studies and researches. Diseases like vitiligo happen when your immune system (known for its defensive actions) mistakenly start attacking the cells of your own body.

In case of vitiligo, the immune system may destroy the melanocytes of the skin. Vitiligo can be genetic as well. People having affected with it may pass the disease to the next generation. If we believe the facts presented by some well-known scientists, melanocytes can also destroy themselves in some abnormal conditions. Other infrequent causes of vitiligo are sunburn and emotional distress.

Is Turmeric Good for Vitiligo?

Why are we talking about the effects of turmeric in case of vitiligo? Why is turmeric believed to be a rare solution of vitiligo? Let’s find out.

Antioxidant property:

Oxidative stress in case of vitiligo can cause the increase in production of hydrogen peroxide and reactive oxygen species in the skin. Which can lead to the inhibition of melanin production going through different stages like DNA damage and cell death? Curcumin present in turmeric can halt this progress by its incredible antioxidant properties.

Anti-inflammatory properties:

Some prominent signs (especially transient phase) of inflammation is also seen in case of vitiligo. Turmeric is also very useful to inhibit the inflammatory effects in case of vitiligo.

Skin regeneration property:

Turmeric, thanks to the curcumin (most crucial active ingredient) helps in repairing skin due to its antioxidant and anti-inflammatory properties. By this repairing properties, it can be more than just effective to improve the skin damaged due to vitiligo.

There are plenty of more skin related benefits of turmeric which suggest that prolonged and proper use of turmeric can be helpful to reduce the effects caused due to vitiligo.

Also read: Is Aloe Vera Good for Vitiligo?

How to Use Turmeric for Vitiligo?

We have already learned, how effective turmeric can be in case of vitiligo. You can increase its effectiveness by using it smartly with other skin-friendly ingredients. Let’s have a look at some of the handy recipes made with turmeric to get rid of vitiligo.

#1. Turmeric with Radish Seeds and Vinegar

Due to the presence of significant amount of vitamin B, vitamin C, different minerals as antioxidants, radish seeds can be very healthy to improve the health of the skin by reducing oxidative stress. Vinegar maintains the pH level of the skin and can promote healing.

  • Soak approx. 40 gram of finely pounded radish seeds in a little amount of water.
  • Leave it for overnight.
  • Add 2 tbsp. Turmeric powder to it.
  • Mix all these ingredients to make a fine paste.
  • Apply the paste continuously for better results.

#2. Turmeric with Basil Leaves and Lime Juice

Basil or Tulsi is perfect for skin. In addition to purifying blood from toxins, it can repair the skin and can give skin its natural color and tonicity. Lemon juice is also beneficial in case of so many skin problems. It can exfoliate skin and can also help the skin cells to be healthy and active.

  • Take some extracts of basil leaves and add some drops of lime juice and 1 tbsp. turmeric to it.
  • Apply it thrice in a day for 5-6 months for better results.

#3. Turmeric and Red Clay

Red clay contains a lot of minerals and can soothe the skin to a great extent. Red clay is also very handy for purifying, brightening and strengthening of the skin cells.

  • Take 2 tbsp. red clay and add a pinch of turmeric to it.
  • Add some water to make a fine paste.
  • Apply twice a day on the affected parts for at least 6 months.

#4. Turmeric with Copper Treated Water

You will be amazed after knowing great skin benefits of copper. Drinking water stored in the copper container is beneficial to increase the production of melanin and hence to normalize the skin color.

  • Take a glass of copper treated water.
  • Add 1 tbsp. turmeric to it and stir well.
  • Consume twice a day for 4-5 months and observe the changes.

#5 Turmeric with Mustard Oil

Mustard Oil has excellent anti-inflammatory properties. In addition to it, this ordinary oil is also known for antibacterial and antifungal properties. By halting the inflammation caused due to vitiligo, mustard oil can reduce the effects of leukoderma.

  • Soak 500 grams of dry turmeric in eight liters water and leave for 8-10 hours.
  • Boil the mixture until only 1/8th part of the original volume is left.
  • Add 500 grams of mustard oil and strain it properly.
  • Heat the mixture until only mustard oil is left.
  • Let it cool down and store in a dry and airtight container.
  • Apply the mixture correctly on affected area daily for 6-8 months.

#6 Babchi Seeds and Turmeric for Vitiligo

“Babchi” is the common name of “Psoralea Corylifolia” which is one of the most effective home remedies for vitiligo. This wonderful seed is known as “Kustanashini” in Ayurveda which means “Leprosy Destroyer.” It works wonder in case of leprosy and is also very useful in vitiligo.

  • Take a handful of Babchi seeds and make a fine powder by grinding.
  • Add an equal amount of turmeric powder and required water to prepare a fine paste.
  • Apply to the affected areas correctly.
  • Keep applying twice a day until you get the desired results.

#7. Turmeric with Ginkgo Biloba

Ginkgo Biloba is handy to restore the pigmentation. It becomes critical in case of vitiligo because it can inhibit the growth of its progress to different parts of the body.

  • Take a handful of Ginkgo Biloba leaves and mash properly.
  • Add 2-4 tbsp. turmeric powder and a little amount of water.
  • Prepare a fine paste and apply appropriately on the affected parts.
  • Keep the process repeating for at least 5 months.

#8 Turmeric with Pomegranate leaves

Punicin acid of pomegranate is known for improving blood circulation. It can enhance the flow of blood to all parts of the body. Proper blood circulation to the cells beneath the vitiligo affected skin can be handy to reduce the effects of vitiligo.

  • Take a handful of dried pomegranate leaves and convert into powder.
  • Add a little water to make a fine paste.
  • Add 2 tbsp. turmeric powder to it.
  • Apply regularly on the affected area for 6-7 months.

#9. Turmeric with Neem

Azadirachta Indica or Neem is an excellent remedy for all types of skin related problems. Consuming juice made with neem leaves can be beneficial to treat leukoderma.

  • Collect a handful of leaves into a medium-size bowl.
  • Add a half glass of water into it.
  • Add a tbsp. turmeric, a pinch of black pepper and a pinch of salt.
  • Make juice with the help of a mixer.
  • Consume a glass of juice daily for better results.

#10. Turmeric with Goosefoot

Goosefoot as a vegetable contains loads of health-related benefits. This wonderful herb is also very useful in vitiligo.

  • Take required amount of goosefoot and add 1/2 glass of water to the bowl.
  • Mix 1 teaspoon of turmeric, a pinch of salt and a pinch of black pepper.
  • Blend all listed ingredients to make juice.
  • Drink it regularly to get rid of vitiligo.

#11. Turmeric with Ammi Visnaga

Ammi Visnaga or Khel is a beautiful plant with some very vital attributes which make it very beneficial in case of vitiligo. According to the researchers and dermatologists, it is convenient to reduce the effects of vitiligo in loads of examples.

  • Take a handful of Ammi Visnaga leaves and make a fine paste with a grinder.
  • Add half tbsp. turmeric to it and apply twice a day.
  • Follow the process daily for 6 months for desired results.

#12. Turmeric with Ginger Leaves

Ginger is another very active ingredient in case of most of the skin related conditions. It is full of over 40 antioxidants and can be very handy to increase the production of melanin and hence can reduce the white spots caused due to vitiligo.

  • Take a handful of ginger leaves and prepare a fine paste by grinding.
  • Add a little amount of turmeric and mix it properly.
  • Apply thoroughly on the affected areas daily for 6-8 months.

Important Tips to Reduce Vitiligo

  • Consume enough Vitamin B12 and folic acid.
  • Make sure you take enough zinc and copper with your diet.
  • Vegetables rich in Vitamin C like capsicum are must for people suffering from vitiligo.
  • Keep your body hydrated by taking enough water and other liquids.
  • Manage your stress and add exercise and physical workout in your daily life.

If you ever used turmeric to get rid of vitiligo, then share your experience in comments.

Skin Whitening

How to Use White Vinegar for Skin Whitening – 7 (Benefits & Recipes)

Author ByMoin Nex

People who love natural remedies extol benefits of white vinegar for skin whitening. Do you really think it improves your skin complexion? Read this article to know.

I know why you’re here, defiantly not to waste time. So let me disclose that you can topically use white vinegar to improve your skin complexion.

Though packed with exceptional nutrients, you can’t expect overnight results. Like other home remedies and cosmetic creams, this inexpensive ingredient takes time but the result last for longer days.

What Causes Dark Patches on My Face?

There isn’t one factor that results in dark patches.

Exposure to sunlight, environmental pollution, skin ailments, genetics, hormonal imbalance in women during pregnancy, allergic reaction, stress, trauma or injury may leave dark or brown patches over the face.

UV Rays

Due to UV rays and genetics, melanin, which is responsible for skin’s color produce more melanocytes at particular spot resulting in a dark spot.

Cleansing and wearing sunscreen will avoid harmful effect of these factors.

Apart from UV rays food you ingest also impact melanin production. Read on this article to reduce melanin by eating.

Melasma

Due to imbalanced hormones, your skin develops tanned patches on different parts of your body. This skin disorder is common among pregnant women.

Post-Inflammatory Hyperpigmentation

After injury or allergic reaction, a scar is left behind that may turn to a dark patch. Skin ailments like acne, eczema, psoriasis and rosacea leave a dark patch on your face.

Also read: How to Use White Vinegar to Treat Acne?

Age Spots

Also known as lentigines, age spots appear as you grow older. A 5 to 20 mm diameter spot can be seen on wrinkled skin.

white-vinegar-for-skin-whitening

7 Benefits of White Vinegar for Skin

Depending on the raw material used during distillation process there are different types of vinegar. Here we consider white vinegar. (Source)

It’s a multi-tasking ingredient that has cosmetic and culinary uses. From hundreds of uses, let’s check benefits of white vinegar for skin.

1. Helps to Cleanse Your Skin

Alarming level pollutants and impurities around you gets piled on the skin and trigger various skin ailments.

Repeated application of white vinegar blended with other natural ingredients can cleanse impurities, shed dead cells and kill a bacterial (You can use it to as foot soak.)

2. Tightens Your Skin

Astringent property of this ingredient helps to shrink large skin pores and makes your skin firm.

Topical application of this ingredient will improve blood circulation and helps to minimize pores.

3. Improves Your Skin Complexion

Assorted properties in this recipe help to reduce hyperpigmentation, dark spots and improve skin complexion.

Vitamins in this ingredient reduce excess protection of melanin and help to regulate pH of your skin.

Related: How to Use Coconut Oil to Lighten Skin?

4. Fasten the Healing Process

White vinegar relieves from minor sunburns and enhances the healing process. Minor injuries and skin ailments like acne & eczema can be treated effectively due to its assorted nutrients.

5. Reduce Inflammation

Researchers hold inflammation due to main cause to trigger acne lesions. Fortunately, white vinegar is packed with anti-inflammatory property that can reduce redness and relieve from acne inflammation.

Apart from this, razor inflammation, and other injuries can be healed.

6. Moisturizes

pH of vinegar is identical to pH of your skin. Thus, this helps to maintain a protective layer on your face.

Hydrating your skin is one of the best way to combat skin ailments.

7. Protects Your Skin from UV Rays

Assorted vitamins and minerals residing in white vinegar forms a protective layer on your skin, as mentioned above and blocks harmful UV rays. Thus, avoid hyperpigmentation.

Apart from above mentioned uses, you can use white vinegar to heal bruise and bug bite.

Mix vinegar with water to get rid of skin odor and to use as foot deodorizer.

How to Use White Vinegar for Skin Whitening?

If repeated use of white vinegar irritates your skin, then discontinue its use and consult a physician.

#1 White Vinegar and Water (Easy Recipe)

Let’s start with this simple recipe.

  • Before washing your face, add 2 tablespoons of white vinegar into water and splash it over the face.
  • Or take equal quantities of white vinegar and water to spread evenly over the face using a cotton ball.
  • You can add vinegar to your bath tub to get benefited through its antibacterial and moisturizing properties.
  • Wash your face before applying this solution.
  • Pat dry and then dip cotton ball into the white vinegar + water solution to improve skin complexion.

#2 White Vinegar and Onion Juice for Skin Lightening

Even water will work, but if you want to get benefited from onion juice, then mix onion juice with vinegar and apply it over prewashed face.

#3 Treat Blackheads

Try this face mask twice or thrice depending on the severity of acne lesions or blackheads.

  • Take 3 fresh strawberries and mash in a bowl.
  • Add 1-2 tablespoons of white vinegar to the mask.
  • Let the mixture settle for about 2-3 hours.
  • Strain the mixture and collect solution in a bowl.
  • Use a cotton ball to apply the white vinegar solution over the skin.

You can also use apple cider vinegar solution. If you ask me my favorite recipe is white vinegar and water mask.

#4 Corn starch and White Vinegar for Skin

Corn starch is renowned to remove impurities and make the skin radiant. It also absorbs excess sebum from your face.

  • Take required amount of white vinegar and add 1 tbsp of corn starch to it.
  • You can use distilled water to reduce the concentration of the solution.
  • Wash your face and then apply the facial mask to obtain whitening skin.

Must read: 20 Best Juice Recipes to Whiten Your Skin

#5 Baking Soda and White Vinegar

Its exfoliant ability helps to wipe dead cells, excess sebum and impurities. Bleaching ability of baking soda helps to lighten scars and stretch marks on your skin.

  • Take 1 tsp of baking soda and mix it with 2 tbsp of white vinegar.
  • Dilute the solution by adding some distilled water.
  • Now, test on your skin before applying it on the face.
  • Use cotton ball to apply the solution on your skin and then leave it to dry for 15 minutes.
  • Rinse it off with water.

#6 White Vinegar and Aloe Vera Gel

Antibacterial, anti-inflammatory and healing properties of aloe gel are prominent. Apart from this, aloe gel can hydrate your skin and lock moisture on your face.

  • Take 1 tsp of white vinegar and 2 tsp of aloe gel.
  • Mix thoroughly and then apply it on prewashed face.
  • Rinse it off with water after 15-20 minutes.

#7 Strawberry and White Vinegar

This delicious fruit can be used to remove impurities, excess sebum and dead skin cells.

  • Take 3 fresh strawberries and mash in a bowl.
  • Add 2 teaspoons of white vinegar and mix thoroughly.
  • Wash your face and then apply the mask evenly on your face.
  • Leave it to dry naturally for 15-20 minutes and then rinse it off with water.

Important Tips

  • If you experience allergic reaction with any of these ingredients, then stop using it and consult physician.
  • Along with topical application make sure you hydrate your skin from the inside.
  • Cosmetic creams that are packed with chemical preservatives can irritate your skin, so avoid it.
  • Applying sunscreen and wear a hat while going out in summer.
  • Avoid squeezing acne blemishes; this will leave scars on your skin.

Let me know your favorite recipe of white vinegar for skin whitening.

Image source: 1, 2

Skin Whitening

How to Use Potato for Dark Underarms – 12 Arm Whitening Recipes

Author ByMoin Nex

potato to whiten underarms

Due to different types of factors, most of the world’s population is suffering from some sort of skin related problems. Skin problems like eczema, acne, psoriasis, hives, rosacea etc. are widespread. This write-up is about using potato for dark underarms with different recipes listed.

Having dark underarm is not something very alarming or dangerous. But it can be a considerable cause of lack of self-confidence. You don’t feel perfect when you have dark underarms especially if you are wearing sleeveless clothes.

Despite being a relatively harmless condition, you shouldn’t ignore the darkness of your underarms as prolonged darkness can undoubtedly cause some severe skin related problems.

There are loads of readymade and ready to use lotions and creams available in the market which are producing mix results. If you are looking to remove the darkness of your underarm naturally, the potato can be one of the best, more importantly, safe option for you.

Potato is known for its significant effects on different types of abnormal or unhealthy skin conditions. Potato contains a large number of vitamin C and antioxidants, and therefore it is perfect for different skin conditions.

Why is potato very useful in case of dark underarms? What are the causes of dark underarms? Is potato perfect for whitening dark underarms? We will also discuss how beneficial potato is for skin, especially in case of dark underarms.

You will have an idea about using potato differently with different ingredients for maximum results. Last but not least, we will learn how to prevent dark underarms. Let’s have a look at the causes of dark underarms.

What Causes Dark Underarms?

1. Shaving

Shaving is one of the most common causes of dark underarms. Using sharp razors constantly can surely cause darkness of underarms. Too much shaving of underarms can make your skin hard as well as dark.

2. Deodorants

Another prevalent cause is using different types of deodorants and antiperspirants. Everyone wants to smell nice, but very few people care about what he or she are actually using. How harmful can a particular substance be, especially for skin?

Deodorants contain different types of chemicals, and constant usage of deodorants can cause the hardness and even rashes of the skin. If your skin is slightly sensitive, it can be very harmful to you to use any deodorant.

3. Friction caused by clothes

Another prevalent cause behind the darkness of underarms is wearing different types of clothes. There are plenty of options available in the market when you talk about the quality and types of clothes. Wearing tight and hard clothes can inevitably cause darkness and hardness of your underarms.

4. There are some other causes of dark underarms as well

For example, accumulation of dead cells, hyperpigmentation, bacterial infection, smoker’s melanosis, Addison’s diseases and melisma etc.

Is Potato Good for Dark Underarms?

This is the center of our discussion. How is a useful potato in case of dark underarms? Why is potato very useful in loads of skin related problems? We have got a hint about the effectiveness of potato in different skin conditions in an introductory section of the article.

We will now discuss why to use potato for whitening underarms. How potato is delicious in dark underarms and other skin related problems.

#1 Stimulation of Collagen

Potatoes are very rich in vitamin C, which is an excellent antioxidant. Free radicals can damage the skin cells which can cause darkness of underarms. Vitamin C is very useful to slow down the process of skin damage. Vitamin C can also stimulate collagen production. Rubbing slices of potatoes or applying potato juice can be very useful in cell ageing, can stimulate the production of collagen and hence can reduce the severity of darkness.

#2 Potato is a beautiful moisturizer

Dryness of the skin can also cause the roughness and darkness of the skin. Potato is used for treating different types of skin related problems mainly because of its moisturizing capacity. Potato can effectively moisturize the skin and hence can inevitably reduce the effects of dark underarms.

#3 Deep cleansing properties

Presence of unwanted and unhealthy particles skin can cause the roughness and darkness of the skin. Potato is a great cleanser as well. It can reduce the presence of unwanted and unhealthy particles from your underarms and can make it clear and white.

#4 A natural bleach

Potato alone can be used as a very useful bleach. It is capable of replacing the dull and dead skin cells with glowing new skin. Using potato slices or even the potato juice can reduce the darkness of underarms.

#5 Exfoliates your skin

Vitamin C present in the potatoes can improve the colour as well as tonicity of the skin. Dead cells of the skin can remain on the skin layers for so long which can cause dullness and dryness of the skin.

Vitamin C is convenient to reduce the cohesion between dead cells and skin and hence make them leave the skin layers. It is also very useful to aid new cells to come out of the skin layer faster. Dark underarms can cause dullness of the skin. Using potato can be a great idea to bring the tonicity and natural colour of the skin back.

How to Use Potato for Dark Underarms?

As we have already learnt, using potatoes can help you to get rid of dark underarms, you can increase its effectiveness by using it smartly and with other skin-friendly ingredients. Let’s have a look at some of the very useful recipes made with potatoes to reduce the darkness of underarms. In this segment, we are going to discuss only the benefits of another ingredient (s) used in each recipe.

#1. Sliced Potato

  • Peel the potato and cut into thin slices.
  • Take a slice and massage gently on the affected area(s).
  • You can also extract the juice from potato.
  • Keep the juice on the affected area for 15-20 minutes and then wash with clean water.
  • You can achieve excellent results by using it daily for some days.

#2. Potato with Honey

Honey is known for its significant effects on different types of skin conditions. It can be beneficial to reduce the darkness of underarms as well. Honey has terrific antibacterial properties and is full of antioxidants as well. Honey can reduce the process of cell ageing; it has some beautiful moisturising and soothing effects as well.

  • Grate one potato and extract its juice.
  • Take 3 tbsp. Potato juice and 2 tbsp. honey and mix them well with a spoon.
  • Apply appropriately on the affected skin.
  • Leave it for 15 minutes and then rinse off with water.
  • Follow the process daily for good results.

#3. Potato Paste with Fuller’s Earth

Benefits of Fuller’s Earth: Fuller’s Earth has been one of the oldest and most effective natural beauty product being used since ages. It can effectively absorb the excess oil from the skin. Fuller’s Earth is perfect to moisturise the skin as well. In addition to removing excess oil from the skin, it can also reduce the sebum from the skin and hence can reduce the darkness from underarms.

  • Take a bit of potato pulp and Fuller’s Earth and prepare a fine paste.
  • Apply the mixture correctly under your arms.
  • Leave the mixture for half an hour and then wash off with clean water.
  • Follow the method twice a week for outstanding results.

#4. Potato with Tomato

Benefits of Tomato: Tomato is equally effective in different skin conditions including dark underarms. Tomato is being used for treating different types of skin related problems due to its wide range of skin benefits.

In addition to increasing the fairness of skin, the tomato is very useful to maintain the pH of the skin as well. Increased acidic nature of the skin can also cause different types of skin related problems. By maintaining the pH level of the skin, tomato can be very useful to maintain the fairness of even your dark underarms.

  • Blend one potato and make a fine paste.
  • Take one tomato and mash it properly with hands.
  • Combine both ingredients properly and apply on the affected parts.
  • Let it rest for half an hour and then clean with fresh water.
  • Repeat the process daily for better results.

#5. Potato with Yogurt

Yogurt face mask can be incredibly useful in most of the unhealthy skin conditions. Lactic acid present in the yogurt can help to dissolve the dead cells caused due to dark underarms and can increase the fairness as well as tonicity of the skin. Using yogurt for dark underarms can help you to get a smooth and soft skin as well.

  • Blend one potato and make a fine paste.
  • Mix 2 tbsp. potato pulp with 1 tbsp. yogurt.
  • Mix thoroughly and apply the mixture under your arms.
  • Keep it on for at least 20 minutes and then wash off with clean water.
  • Follow the process regularly for better results.

#6. Potato with Olive Oil

Olive oil has been used in beauty products for decades. It is full of skin benefits. It is packed with antioxidants. In addition to combating the free radicals, olive oil can be beneficial to moisturize the skin as well.

As we have learnt, dryness of the skin can also cause dark underarms, using olive oil regularly can help you to reduce the chances of getting dark underarms.

  • Extract the juice of one potato and add 1 tbsp. olive oil to it.
  • Just apply the mixture thoroughly on the skin.
  • Let it rest for 1 hour and then wash appropriately with fresh water.
  • Repeat the process 2-3 times a week.

#7. Potato with Cucumber, Lemon and Turmeric

Cucumber contains a lot of vitamin C and caffeic acid, both of them are great for skin. The coldness of cucumber can reduce the irritation and thickness of the skin. Lemon juice is one of the most effective and beneficial juices for the skin.

In addition to being a great moisturizer, lemon can reduce the excessive production of collagen. There are some other incredible skin benefits of lemon as well. Turmeric is known for its healing and anti-inflammatory properties. Using turmeric in case of dark underarms can reduce the inflammation of the skin

  • Blend one tomato and ½ cucumber and make a fine paste.
  • Add 1 tbsp. of lemon and 1 tbsp. turmeric to the paste and stir the mixture properly.
  • Apply appropriately under your arms and leave for half an hour.
  • Wash thoroughly with lukewarm water.
  • Repeat the process twice or thrice a week.

#8. Potato with Milk and Glycerin

Both milk and glycerin are very active to maintain the smoothness and softness of the skin. Dark underarms can undoubtedly cause the hardness of the skin. Using milk or glycerin can be very useful to reduce the darkness caused due to the darkness of underarms.

  • Extract the juice of one potato and add 1 tbsp. of milk and 2-3 drops of glycerin.
  • Apply the mixture correctly on the affected area.
  • Keep it on for 15 minutes and then wash off with fresh water.
  • Repeat the process regularly for excellent results.

#9. Potato with Egg White

Oily skin can be a prominent cause of dark underarms. Moisture or oil under your arms can be helpful for bacterial growth. Egg white is known for controlling the excessive moisture and oil of the skin.

  • Extract the juice of half potato.
  • Break 1 egg and separate white portion and then mix with potato juice.
  • Apply a thin layer to the affected part(s).
  • Leave the mixture until it gets dried properly.
  • Clean it off with lukewarm water.
  • Apply a gentle deodorant for avoiding the foul smell of egg white.

#10. Potato with Egg White, Cucumber, Yogurt and Baking Soda

Benefits of Baking Soda: Baking soda is known for its mild and gentle exfoliating properties. It also has excellent anti-bacterial properties. It can prevent the growth of bacteria around your underarms and can aid the process of whitening of underarms.

  • Blend a few slices of potatoes and cucumber.
  • Add 1 egg white, 2 tbsp. plain yogurt and 1 tbsp. baking soda.
  • Mix all the ingredients properly and prepare a fine paste.
  • Apply thoroughly on the affected areas.
  • Wash off with fresh water.
  • Follow the process regularly.

#11 Boiled Potato with Milk Powder and Almond Oil

Benefits of Milk Powder and Almond Oil: Milk powder is rich in vitamins and minerals. It can gently lighten and smoothen the skin. Due to its light texture, Almond Oil can easily absorb into the skin and can improve the overall health of the skin from inside.

  • Boil potato, peel it and smash it properly.
  • Add 2 tbsp. milk powder and 1 tbsp. almond oil.
  • Stir the mixture well and apply thoroughly on the skin.
  • Keep it on for 20 minutes and then wash off with lukewarm water.
  • Repeat the process thrice a week.

#12. Potato with Applesauce

Applesauce can be helpful to remove the darkness and roughness of the skin thanks to its acidic properties. It can adequately maintain the younger and glowing skin.

  • Blend 1 potato and add 2-3 tbsp. applesauce.
  • Apply the mixture thoroughly on the affected part(s).
  • Let it rest for half an hour and then wash off with fresh water.
  • Repeat the process on a regular basis.

Tips to Prevent Dark Underarms

  • Do not use sharp razors for shaving.
  • Use only mild and gentle deodorants.
  • Keep your body clean, moisturized and hydrated.
  • Wear only soft, light and slightly loose clothes.
  • Make a slight change in your diet and add enough veggies to it. Having green tea instead of milk tea can also be very useful.

Did you ever use potato to whiten dark underarms? Share your recipe in comments.

Psoriasis

How to Use Turmeric for Psoriasis – 10 DIY Remedies

Author ByMoin Nex

Your skin is one of the most critical parts of our body. In addition to providing protection from the outer atmosphere, skin also gives your body a beautiful look. Though, a large number of people, in fact, most of the population of the world are suffering from certain types of abnormal skin conditions or skin diseases.

Skin diseases like eczema, acne, warts, pimples, chickenpox, mycosis, psoriasis, etc. are widespread thanks to different environmental, genetic, and behavioral factors.

A sedentary and less active lifestyle including improper diet and lack of physical activities is undoubtedly one of the most common causes behind most of the skin diseases. In this article, we are going to learn properly about a widespread and hard to diagnose skin disease- Psoriasis.

The primary motive is to understand correctly about turmeric for psoriasis. Before discussing turmeric, its medicinal properties and how it is useful in case of psoriasis, we should have an idea about psoriasis. What is actually psoriasis? Which type of people has more chances of getting affected with psoriasis?

How and why turmeric is good for psoriasis?

turmeric for psoriasis

The article will talk about how to increase the effectiveness of turmeric by using it smartly, and also go through some of the handy and useful recipes of turmeric for psoriasis. Last but not least, we will have a proper idea about how to prevent psoriasis.

What Causes and Who Gets Psoriasis?

Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is usually considered as an incurable long-term inflammatory skin condition. The person suffering from psoriasis can experience different types of skin conditions from improving to worsening. Now, let’s have some idea about the causes of psoriasis.

Actually, the proper cause(s) of Psoriasis is still not known. But after so many researches and studies, scientists and dermatologists believe that Psoriasis can happen due to two main factors- genetics and immune system. Genetics is one of the apparent reasons for Psoriasis.

People affected with Psoriasis are believed to transfer this skin condition to the next generation. It can even skip a generation or two. If you have an idea about the presence of Psoriasis in your previous generation(s), you should be aware that it can also haunt you.

Another possible cause behind psoriasis is immune system. Yes! Your own system- the protector can be the destroyer of your health. Psoriasis is an autoimmune system- which can be proved deadly for your body and health.

When your body is affected by any type of autoimmune condition, WBCs present in your body (known for their protective actions) start working against the cells of your own body. In case of psoriasis, WBCs begin attacking the skin cells, causing abnormal skin condition(s).

Is Turmeric Good for Psoriasis?

Yes! Turmeric is not only good for psoriasis, but it is also advantageous in different health conditions, especially skin conditions. So, let’s find out which properties of turmeric make it so good for psoriasis.

1. Anti-inflammatory Properties

Any type of skin abnormality causes injury to the skin cells. Inflammation is the earliest response to any abnormal skin condition. It is not possible that there is no inflammation of the skin in case of psoriasis.

Turmeric has been used since ancient time to reduce the swelling of the skin. By applying it correctly on the affected area, it is possible to reduce the swelling of the skin and hence, the severity of psoriasis.

2. Great healing properties

There is curcumin present in the turmeric, which is known as a beneficial healing agent. Curcumin makes turmeric very useful to heal any type of skin condition including psoriasis on any part of the body.

3. Very handy to control skin infection

There are so many infection-causing agents present in the atmosphere. Our skin is always at risk of getting infected with different infection-causing agents. Any type of skin is going to aid the spread of psoriasis, and it can also affect the other parts of the body. Turmeric can be very effective to reduce the infection and hence severity and spread of psoriasis.

4. Very strong antioxidant

Turmeric is also known for its anti-oxidative properties. Anti-oxidants are very beneficial for our health including skin. Free radicals are responsible for different types of health-related problems including unhealthy skin condition and aging. Anti-oxidants provide complete protection to our body from free radicals.

Curcumin present in the turmeric can neutralize free radicals due to its chemical structure. By providing protection from free radicals, turmeric can be very useful in stopping psoriasis to get more severe and hence can also aid the healing process.

5. Very efficient to combat depression

Depression is one of the most common causes behind increasing in the severity of psoriasis. It is useless to treat any disease or any alteration of the health without treating depression. Curcumin is a very effective antidepressant, and hence, turmeric can reduce the severity of psoriasis by decreasing the depression.

6. Maintains the tonicity of skin

Direct application of turmeric can improve the overall health of skin including its tonicity. Maintaining the tonicity of the skin can also prove very handy to reduce the effects of psoriasis on the surface. Turmeric is one of the best treatment for all types of skin related problems. It can significantly increase the tonicity of the skin and hence can combat the effects of psoriasis.

How to Use Turmeric for Psoriasis?

Using turmeric is a different thing and using it smartly is another. You can increase its effectiveness by using it with some other ingredients, known for being beneficial for skin. Let’s have a look at some of the very active recipes with turmeric for psoriasis. We will also look at the benefits of other ingredients used in these recipes.

Note: As we have already learned a lot about the benefits of turmeric, we will only discuss the benefits of other ingredients used in each recipe.

#1 Turmeric Tea

  • Take 4 cups of water and add 1 tbsp. turmeric and 1 tbsp. black pepper.
  • Boil the mixture for 10 minutes and then bring on simmer for 2 minutes.
  • Remove the mixture from the flame and cool it down to room temperature.
  • Add 1 tbsp. honey or lemon juice to it.
  • Consume the turmeric tea daily to treat psoriasis.

Note: This is one of the most effective ways to treat psoriasis from inside

Black pepper is also very beneficial for skin. It can improve the skin condition by improving blood circulation and providing more oxygen and nutrients to your skin.

It also has superb anti-bacterial and anti-inflammatory properties. Black pepper is not only beneficial for psoriasis, but its regular use can also improve your overall health.

#2 Turmeric Paste

  • Take a cup of turmeric and add enough water to make it a thick paste.
  • Make a paste with enough thicker consistency.
  • Spread the paste properly on the affected area(s) and cover the area with a soft cotton cloth or a gauze.
  • Leave the mixture on the affected area for overnight.
  • Remove the gauze or cloth in the morning and wash with fresh water.
  • Repeat the process daily for a better result.

Using turmeric as a paste can be very useful. By using the methods described above, your skin can absorb a bit of turmeric, and it can be convenient to treat psoriasis.

#3 Turmeric with butter

  • Take half cup of turmeric and half cup of liquid butter.
  • Mix both the ingredients properly to make a mixture.
  • Apply the mixture correctly as an ointment.
  • Leave it for overnight and then wash appropriately in running water.
  • Apply a couple of times daily for better results.

Butter contains lots of natural vitamins and fatty acids. It can significantly moisturize your skin and can also reduce the inflammation. Butter can also provide perfect nourishment to your skin.

#4 Turmeric with ginger, olive oil, saffron and black pepper

  • Boil one cup of water and add ¼ tbsp. turmeric to it. Then add 5 drops olive oil, 5-6 strands of saffron, a pinch of ground ginger and a pinch of black pepper.
  • Put the mixture on low flame and keep stirring for few minutes.
  • Remove it from the flame and keep it aside for 15 minutes.
  • Consume it daily for 15-20 days for better results.

The holy olive oil is one of the best remedies for all types of skin related problems. It can amazingly restore the smoothness of the skin and protects against a lot of infections. Olive oil also prevents the free radical damage.

Saffron has excellent therapeutic properties. Potassium present in the saffron can repair the damaged skin caused due to psoriasis. Vitamins and antioxidants present in the saffron are only going to be beneficial for the skin.

Ginger contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#5 Turmeric with cumin

  • Take half tbsp. turmeric and half tbsp. cumin and mix it well.
  • Add enough water to make a paste.
  • Apply the paste correctly on the affected area and leave for 15 minutes.
  • Follow the process daily and observe the improvement in psoriasis.

Cumin is very beneficial for our health in a handful of ways. It can be beneficial in psoriasis due to its anti-bacterial, anti-oxidant, anti-inflammatory and anti-psoriatic properties. Using only cumin on a regular basis can also improve the condition of psoriasis.

#6 Turmeric with neem

  • Grind 20-25 neem leaves with a half tbsp. turmeric.
  • Add a little amount of water (if required) to make a paste with slightly thicker consistency.
  • Apply appropriately on the affected area and leave it for an hour.
  • Wash thoroughly with clean water (cold water will be better).
  • Repeat the process daily and see the magic of neem and turmeric together.
  • You can also increase the effectiveness of turmeric for scalp psoriasis by using it with neem.

Azadirachta Indica or Neem is known for its magical effects on health including skin. It is an excellent emollient, and its anti-inflammatory, anti-bacterial and other powerful properties can improve the condition of skin in any skin related problem including psoriasis. In addition to improving the skin, neem is also very useful to enhance the immune system as well as overall health.

#7 Turmeric with coconut oil

  • Take ½ tbsp. turmeric and 1 tbsp. coconut oil.
  • Mix both the ingredients correctly.
  • Apply the mixture on affected area correctly.
  • Keep it on for 2 hours and the wash off thoroughly with fresh water.
  • Repeat the process daily for maximum results.

Coconut oil is another beneficial oil for skin. It becomes more critical for skin because it is way cheaper than likes of olive oil.

It is beneficial to hold the skin cells together and can improve the durability of them as well. In case of psoriasis, skin cells are believed to be detached from each other. Applying coconut oil on psoriasis affected area can undoubtedly improve the condition.

#8 Turmeric with garlic

  • Crush 1 clove of garlic with the help of mortar and pestle.
  • Add ¼ tbsp. of turmeric powder to it.
  • Consume the mixture daily with a glass of water.
  • Repeat the process daily for a month.

Allicin, the most important active component found in garlic is a very good anti-oxidant. It can also block the activation of kappa B and hence can reduce the trigger of inflammation in case of psoriasis.

In addition to being a defensive agent, garlic can also improve the immune modulating function. Clove contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#9 Turmeric with Aloe Vera

  • Take 2 tbsp. Aloe Vera gel and add ½ tbsp. turmeric powder to it.
  • Mix both the ingredients properly and apply on the affected areas.
  • Leave it for half an hour and then wash with clean water.
  • Repeat the process 4-5 times a week for better results.

It looks like Aloe Vera is one of the most precious gifts by nature to man. There is plenty of health related benefits of Aloe Vera including skin. It can significantly improve most of the unhealthy skin conditions, and psoriasis is not different.

Due to its penetrative properties, it can penetrate into the skin and can reduce the inflammation, redness, and thickness of the skin. It can be proved very handy to decrease the rashes of the skin caused by psoriasis. It is a beautiful steroid and can help the growth of new skin cells.

#10 Turmeric with bromelain

  • Take some extracts of bromelain and add a couple of tbsp. turmeric.
  • Mix well and apply on the affected area.
  • Leave the application for 10 minutes and wash thoroughly with water.
  • Dry the surface with a cotton cloth and apply any moisturizer.
  • Repeat the process regularly for desired results.

Bromelain is used for treating different types of unhealthy skin conditions due to its anti-inflammatory properties. It can reduce the inflammation of the skin caused due to psoriasis and hence can reduce the severity of psoriasis.

Tips to Reduce Psoriasis

Using turmeric for treating psoriasis can be very useful. But there are some other tips to reduce psoriasis. Let’s have a look at some of them.

Keep the skin moisturized. Dryness of the skin can cause so many skin diseases including psoriasis.

Try to use natural and suitable moisturizer regularly. It will be beneficial to avoid as well as to reduce the effects of psoriasis.

Taking cold showers can also be very helpful to reduce psoriasis. The most important benefits of cold packs or cold bath are that it can reduce the inflammation, redness, and itching caused due to psoriasis.

Consuming enough liquid can also help to reduce the severity of psoriasis. Your skin needs to be moisturized from inside as well. Try to consume enough water as well as other liquids to keep your body hydrated regularly.

Managing your stress is also very important in case of psoriasis. Stress can only reduce the severity of psoriasis. As we have discussed earlier, it is useless to get any type of treatment without getting rid of stress.

Try to lighten your mood with different sources of the internet like games, physical activities, roaming around different places, etc. If you are still unable to tackle your stress, you should try to consult an expert and experienced psychiatrist.

Did you ever use turmeric for psoriasis? Share your comments here.

Rosacea

How to Use Honey for Rosacea – 6 Methods Included

Author ByMoin Nex

honey for rosacea

Most of the world’s population is suffering from different types of skin related problems. With every passing year, these skin problems are getting more and more common. There are different reasons behind skin problems like acne, ulcer, warts, pimples, rosacea and other skin infections.

Factors like lethargic lifestyle, unhealthy diet, polluted water and environment are responsible for most of the skin diseases. Some skin diseases like psoriasis also occur due to genetics and weak immune system.

This article will discuss a prevalent and not so dangerous skin condition- Rosacea. After going through this article, you will be able to understand appropriately about Rosacea and its causes.

We will discuss in detail about honey for rosacea. How honey is very useful to get rid of rosacea, how to use honey with different other ingredients to increase its effectiveness. In the end, we will also discuss ‘How to prevent rosacea’. Let’s have a go at the causes of rosacea first.

What Causes and Who Gets Rosacea?

Before understanding the causes of rosacea, we should have a brief idea about rosacea. What is actually rosacea? Rosacea is actually a prevalent skin condition and can happen to anyone. In rosacea, the skin of the face (generally both cheeks) gets ferociously red, even the blood vessels under the skin become visible.

You can easily get confused between rosacea, rosy cheeks, acne and sometimes with sunburn. Rosacea gives different types or sets of symptoms including redness of the face, tiny red pimples, swollen and red eyes, swollen and red nose.

Due to its similar appearance with rosy cheeks, acne and sunburn, most of the time, people don’t give much importance to it, and it converts into the chronic condition. Chronic rosacea can last long for years or maybe for lifelong.

Although there are no exact causes known for rosacea, skin experts believe that it can happen due to hereditary and environmental factors like eating spicy food, constant use of alcohol, presence of bacteria Helicobacter pylori inside the intestine, presence of skin mite Demodex on the skin and the bacteria it carries- bacillus oleronius, overproduction of cathelicidin (a protein responsible for protecting skin).

Also read: How to Use Castor Oil for Rosacea?

Is Honey Good for Rosacea?

The primary purpose of this article is to discuss honey especially manuka honey for rosacea. Why despite being an incurable condition, rosacea can be relieved by using honey for a long time? Let’s have a discussion about the effectiveness of honey in case of rosacea.

  • Manuka honey is a type of honey and produced by bees that feed only on flowers of Manuka Plants- native to New Zealand. According to different Natural Therapy experts, Manuka Honey can be a great alternative remedy for rosacea.
  • Great Skin Moisturizer: Honey is one of the most common ingredients of almost all beauty products. The reason is its incredible moisturizing properties. Honey moisturizes the skin from deep inside the different layers.
  • Pore Cleanser: Antibacterial, antioxidant, and antiseptic properties in honey effectively removes dirt from pores. Due to rosacea, blood vessels get very weak due to persistent dirt in the pores inside the layers of the skin. Honey is useful to repair these blood vessels as well.
  • Mild and Gentle Exfoliator: Honey is an excellent exfoliator as well. It gently can remove dead cells from deep down the layers of skin. It also allows new cells to emerge for a radiant complexion.
  • Treats Acne: There is a lot of little acne on the skin affected by rosacea. As an antiseptic, honey is very effective to cure acne. By curing acne, it can reduce the inflammation and redness of the affected area and hence can aid the cure of rosacea.

How to Use Honey for Rosacea?

As we have learnt enough about rosacea, honey and how honey is very effective in rosacea, we can increase its effectiveness by using it smartly with other ingredients beneficial for rosacea and skin.

#1 Honey with Buttermilk and Egg Yolk

  • Take 1 tbsp. honey, 1 tbsp. buttermilk and 1 egg yolk.
  • Mix all the ingredients well with a blender.
  • Apply it on the skin affected with rosacea.
  • Wash properly with lukewarm water.
  • Avoid the mixture to contact your eyes.
  • Repeat the process 2-3 times a week.

Buttermilk is rich in lactic acid which is very good for skin. Using only buttermilk can help you to keep your skin healthy. Egg yolk contains a lot of water and fat.

It is capable of locking moisture into the skin. Using these two with honey can be very effective to decrease the severity of rosacea.

#2 Honey with Baking Soda

  • Take 1 tbsp. honey and 1 tbsp. baking soda.
  • Mix both the ingredients properly with a blender or a spoon.
  • You can add a little amount of water for mixing the ingredients properly.
  • Apply the mixture on affected area and leave for 2 hours.
  • Wash properly with fresh water and dry using a soft cotton cloth.
  • Repeat the process every day before having a bath.

Baking soda is very effective to remove pores from the skin. Removing pores can decrease the redness of the skin and hence can reduce rosacea to a decent extent.

Related: How Tea Tree Oil Treats Rosacea?

#3 Honey with Coconut Oil

  • Take 1 tbsp honey and 2 tbsp. coconut oil.
  • Mix both the ingredients properly with a spoon.
  • Apply it thoroughly on the affected area and leave for 10 minutes.
  • Wash with fresh water and then pat dry with a soft towel.
  • Repeat the process twice a day for great results.

Coconut oil has great antibacterial and antifungal properties. It is also a very powerful moisturizer. It can provide protection to the affected area from bacteria and fungi. It can also keep the skin moisturizing.

#4 Lemon Juice and Honey to Treat Rosacea

  • Take 1 tbsp. honey and 1 tbsp. lemon juice.
  • Mix well with a spoon.
  • Apply to the affected area using a cotton plug.
  • If there is a tear or cut on the skin, take complete precaution that it should not touch the tear or cut.
  • Keep the process repeating for 2-3 times a week.

Lemon is an excellent fruit for us. There are a lot of benefits lemon possesses. Whether it is about digestion, getting rid of excess fat, keeping the skin healthy, lemon is very beneficial for overall health. Lemon can reduce the redness and inflammation of the skin affected by rosacea and hence can aid in the process to get rid of rosacea.

#5 Honey with Olive Oil and Coconut Oil

  • Take 1 tbsp. honey, 1 tbsp. olive oil and 1 tbsp. coconut oil.
  • Mix them well to make a nice solution.
  • Apply properly on the affected area and leave for half an hour.
  • Then wash thoroughly with fresh water and pat dry with soft cotton cloth.
  • Repeat the process daily for 20 days or until you get rid of rosacea.

Olive oil is one of the oldest and very beneficial oil for human body especially skin. It can help you to get rid of different types of skin related problems including rosacea.

#6 Honey with Shea Butter

  • Take 1 tbsp. honey and 1 tbsp. shea butter in a bowl.
  • Mix both the ingredients properly with a blender.
  • Apply on the affected parts properly and leave for 30 minutes.
  • Wash properly with lukewarm water and then pat dry with a dry cotton cloth.

We have already discussed shea butter previously in detail. Shea butter contains a lot of fat and can be a great emollient and moisturising agent. It’s anti-inflammatory, and anti-oxidative properties can help to reduce inflammation as well as damaged cells of the skin.

Tips to Prevent Rosacea:

Rosacea is a common skin condition and can happen to anyone. Getting rid of rosacea can be a bit challenging but preventing rosacea is a lot easier. Apart from using honey for rosacea, you must change your lifestyle.

  • Have a healthy and active lifestyle: Different types of skin conditions can be cured with just having a healthy and active lifestyle. Bring some major changes to your meals and add a lot of veggies and other healthy food items. Avoiding spicy food can also be very helpful to get rid of rosacea.
  • Consume enough liquid: Water and other fluids can be very handy to keep your body in a better and healthy state. Our body skin gets dried due to lack of enough fluid in the body. Providing enough liquid constantly can very effective to keep the skin diseases like rosacea away from your body.
  • Do not use every soap: There are different types of soaps available in the market. You don’t know which type of chemicals are used to prepare a bathing soap. Ask your physician or dermatologist before choosing a block of soap. Doing this can also help you to a decent extent to keep your body free from skin diseases like rosacea.
Psoriasis

How to Use Apple Cider Vinegar for Psoriasis – 9 Methods

Author ByMoin Nex

apple cider vinegar for psoriasis

Fortunately, we’re gifted with all natural ingredients that can reduce chronic skin ailments like psoriasis. This write-up will discuss about benefits of apple cider vinegar for psoriasis.

A large number of people around the world are suffering from different types of skin ailments like acne, hives, eczema, mycosis, warts, pimples and psoriasis.

There are so many reasons behind these skin conditions like environment, genetics, lifestyle including diet and physical work, local atmosphere etc. Some of these skin conditions can be treated easily while some can be hard to treat. A minor skin rash can convert into serious skin conditions.

It is very important to give complete attention to your skin when you are affected by even a little skin problem. This article will discuss a very common but slightly serious skin condition, psoriasis. Millions of people around the world are being affected with psoriasis every year.

This article also discuss apple cider vinegar to treat psoriasis, the causes of psoriasis, properties of apple cider vinegar, how it can be more than handy to treat psoriasis, and also highlight some very important recipes of apple cider vinegar which can be useful to treat psoriasis.

Last but not least, the article also focus on some important tips to avoid psoriasis. Let’s have a look at some important points on psoriasis first.

What Causes and Who Gets Psoriasis?

Before talking about the causes of psoriasis, we should be familiar with psoriasis first. What actually Psoriasis is. Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is generally considered as an incurable long-term inflammatory skin condition.

The person suffering from psoriasis can experience different types of skin conditions from improving to worsening.

Sound and enough proved causes of psoriasis are still not clear, but after decades of medical researchers and studies, scientists, medical experts and dermatologists reached to a conclusion that there are two general factors responsible for psoriasis.

The first one is genetics and the other is immune system. Genetics is one of the biggest reasons behind a lot of diseases and psoriasis is not separated from it.

People who have immediate family member(s) suffering from psoriasis are at higher risks of getting affected with it. Second and more common cause of psoriasis is immune system.

Psoriasis is an autoimmune condition.

Autoimmune condition can be very dangerous for your body as the white blood cells known for their protective actions, start to mistakenly attack different cells of the body. In the case of psoriasis, white blood cells start attacking the skin cells.

Continued attack by white blood cells to the skin cells causes inflammation, redness and itching on the upper layer of skin. Plaques associated with psoriasis also occur due to autoimmune conditions.

Psoriasis can affect any part of the body, but scalp psoriasis is more common and serious than other types of psoriasis. Scalp psoriasis can cause dryness of the scalp, itching, dandruff-like flaking, hair loss, burning or soreness of the scalp and red, bumpy patches on the scalp. Like psoriasis of other parts of the body, causes of scalp psoriasis are genetics and abnormal activities of immune system.

Is Apple Cider Vinegar Good For Psoriasis?

ACV is an excellent disinfectant and can be very helpful in treating different skin conditions. It is very effective in psoriasis as well. Let’s try to understand why and how using Apple Cider Vinegar for Psoriasis is a great idea.

1. A great antiseptic

Apple cider vinegar is an excellent antiseptic and can combat different types of unhealthy skin conditions. In cases of psoriasis, it can reduce the inflammation, itching and irritation caused due to psoriasis. By reducing all these skin conditions, it can be very handy to aid in fighting psoriasis. Because psoriasis is not easy at all to treat and constant itching with nails or other pointed substances can certainly halt the progress of healing.

2. Supports Immune System

As we have already learnt, one of the most important causes of psoriasis is an autoimmune condition, repairing immune system can be the smart option. By improving the immune system, we can definitely reduce one of the principal causes of psoriasis and hence can get rid of psoriasis. Apple Cider Vinegar has been proved as an excellent supporter of the immune system. Its constant use can surprisingly improve the conditions of the immune system and hence can be very effective in psoriasis.

3. A very powerful disinfectant

Our skin is always prone to different types of infections. Any type of skin infection can aid psoriasis, and it can spread to other parts of the body as well. Reducing the chances of skin infection is very important in case of psoriasis. Applying apple cider vinegar on the affected part(s) can be very handy to combat the chances of skin infections and hence can be very effective to stop psoriasis from spreading further.

4. Proven Blood Purifier

Apple cider vinegar is known for purifying the blood. Impurity of blood can also aid different types of abnormal skin conditions, and psoriasis is not different. ACV can surprisingly purify the blood and hence can aid in fighting skin infections and other abnormal skin conditions.

5. Can Reduce the Itching

Intensity of scalp psoriasis can certainly be increased due to itching. Using apple cider vinegar for scalp psoriasis can help you to get rid of constant itching and hence can aid the process of healing. Applying ACV directly on the scalp can help to combat itching to a decent extent.

Also read: Is Oatmeal Good for Psoriasis?

How to Use Apple Cider Vinegar for Psoriasis?

As we have already learnt, how effective Apple Cider Vinegar can be for psoriasis, using it differently and with other ingredients can increase its effectiveness to a decent extent. Using something and using it smartly are two different things.

Similarly only using apple cider vinegar and using it in a smart and more effective way are two different things. In this section, we will learn how to increase the effectiveness of Apple Cider Vinegar by using it with different other ingredients.

#1 Isolated Apple Cider Vinegar

Apple cider vinegar is acidic in nature and using it alone can cause burning sensation in the skin. It is good to add a little amount of ACV to enough water.

  • Take one glass of distilled water (normal water can also be used)
  • Add 2—3 tbsp. Of ACV into it.
  • Mix it well by using a spoon.
  • Consume every day before dinner.

Apple cider vinegar is acidic in nature and diluting it with water can balance its acidity. It is known for making the pH of the body more alkaline. It can improve the digestive functions, can kill all the toxins present in the blood. More importantly, it can purify the blood and hence can improve skin condition.

ACV can also reduce the itching around the surface affected with psoriasis. It contains vitamins A, B1, B6 and C, minerals like potassium and iron, as well as alpha- hydroxy acids. Due to all these vitamins and minerals, it can immensely exfoliate the top layers of skin.

#2 ACV with Baking Soda

  • Take a small bowl and add 1 tbsp ACV, and 1 tbsp and baking soda.
  • Add enough water to and mix it well to give a semi-solid consistency.
  • Apply the mixture properly on the affected area(s) and leave for half an hour.
  • Wash the affected area with lukewarm water and gently pat your skin dry.
  • Repeat the process twice a day for a couple of weeks.

Baking soda is known for its anti-inflammatory properties. It is also very effective in balancing the pH level of the body. Using ACV with baking soda can increase its effectiveness to a decent extent.

#3 Olive Oil and Apple Cider Vinegar for Scalp Psoriasis

  • Take two tbsp. Virgin olive oil and two tbsp. ACV.
  • Mix both the ingredients properly.
  • Message the affected area(s) gently with the mixture.
  • Leave the mixture for a whole night.
  • Repeat the process daily until you get the soft and clear skin.
  • Gently wash with lukewarm water in the morning.
  • Sleeping on a plastic sheet can save your bed covers from getting stained.

Olive oil has some excellent medicinal features. It is like a blessing for the skin. Olive oil can combat different types of skin related problems. Due to its emollient properties, it reduces the dryness of the skin and keeps the skin smooth and supple. Antioxidant properties of the olive can play a key role in preventing the further damage to healthy skin cells.

#4 ACV with Glycerin

  • Take 1 tbsp. ACV and 1 tbsp. Glycerin.
  • Mix both ingredients properly. Glycerin can take some time to dissolve in ACV.
  • Apply the solution properly on the affected area.
  • Leave it for half an hour and then wash thoroughly with lukewarm water.
  • Repeat the process twice daily.

Glycerin is a great skin moisturizer. It will keep the skin moisturized and hence can reduce the dryness of the skin. Dryness can lead to the severity of psoriasis. It prevents the dryness and works magnificently with ACV to decrease the irritation caused due to psoriasis.

Related post: 12 Benefits of Glycerin for Skin and Acne

#5 ACV with Honey

  • Take 1 tbsp. ACV and 1 tbsp. Honey.
  • Add a pinch of powdered cinnamon.
  • Mix all the ingredients properly.
  • Consume the mixture, and the have a glass of fresh water.
  • Follow the process daily in the morning.
  • You can also apply this mixture on the affected area and leave for 30 minutes.

Infection can certainly increase the intensity of psoriasis. Honey is known for its excellent antioxidant properties. Using it with ACV can help to prevent the skin infection and hence reduce the severity of psoriasis.

A pinch of cinnamon can do wonders. Hydrocinnamaldehyde present in cinnamon can be very helpful to tackle inflammation of the skin.

#6 ACV with Lemon Juice, Honey and Cayenne Pepper

  • Take 1 tbsp. ACV, 1 tbsp. lemon juice, ½ tbsp. honey and ¼ tbsp. cayenne pepper.
  • Mix all the ingredients and consume with a glass of fresh water.
  • Repeat the process twice a day for excellent results.

Lemon is very effective to prevent as well as reduce the inflammation of the skin. Lemon also reduces the effects of infection on the skin.

Antioxidants present in cayenne pepper and some wonderful skin benefits of lemon together can reduce the inflammation, itching and soreness of the affected part(s). Addition of honey makes this recipe very powerful and effective.

Also read: How to Use Honey for Psoriasis?

#7 ACV with Mother Tincture of Carcinosin

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Carcinosin Mother Tincture.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Conventional treatment has been failed to treat psoriasis. Even after decades of researchers and studies, there is still no proper treatment of psoriasis. Homoeopathic treatment or homoeopathic medicines are proved very successful to treat psoriasis.

Carcinosin is the most effective remedy for those who get psoriasis due to genetics. Taking Carcinosin orally on a daily basis can be very effective, but consulting a qualified homeopathic physician is advised. Application of carsinosin mother tincture with ACV can be a great option.

#8 ACV with Mother Tincture of Graphites

Follow the same process as we have discussed for carcinosin:

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Mother Tincture of Graphites.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Graphites is one of the most effective medicines when it comes to managing psoriasis. It is unbelievably effective to reduce the dryness of the skin as well as can help you to get rid of hardness, roughness and thickness of the skin.

Generally, this medicine is prescribed to obese patients and those who generally suffer from constipation. Applying graphites mother tincture with ACV can be very handy to get rid of psoriasis.

#9 ACV Compressor

  • Take a soft cotton cloth and soak it into lukewarm water.
  • Add 1 cup ACV into 1 cup lukewarm water.
  • Dampen the wet cotton cloth with this solution.
  • Apply the compressor directly on the surface and keep compressing for half an hour.
  • Repeat the process twice a daily.
  • You can also add a pinch of cinnamon into the solution.

This is a very effective way to use apple cider vinegar for psoriasis. The warmth of the water will increase its effectiveness and will provide very pleasing and soothing feeling in the affected area(s).

Tips to Reduce Psoriasis

Psoriasis is one of the worst skin diseases and treating it can be very challenging. Conventional treatment is still not successful to properly treat psoriasis. We are going to discuss some very important tips to reduce the severity of psoriasis. Let’s have a look.

Homeopathy treatment

Unlike conventional treatment, homeopathy has been very successful to treat a lot of skin diseases including psoriasis. There are plenty of cases where patients completely recovered from psoriasis after a prolonged and complete homeopathy treatment.

If you are suffering from psoriasis, don’t think twice before visiting an experienced and qualified homeopathic physician. Undoubtedly homeopathy is the brightest hope for patients with psoriasis.

Keep your skin moisturised

This is not a way to treat or cure psoriasis. But keeping your skin moisturized can certainly reduce the severity of psoriasis. Dryness of the skin is one of the biggest friends of skin diseases, and psoriasis is not different.

Always try to keep your skin moisturized. Using moisturizers like glycerin and olive oil for the application can be very handy to reduce the problems caused due to psoriasis.

Cold Showers and Cold Packs

Taking a cold shower once or twice a day can also give you a lot of relief. Using ice packs or cold water packs for applying to psoriasis affected area(s) can reduce the burning, itching, redness and inflammation.

Remove Scales and Flaking

Skin affected with psoriasis leave the scales and flaking itself. Do not ignore these scales and always try to remove these scales and flake from the affected parts. Doing this can help you to get rid of itching and burning sensation.

Consume Enough Liquid Everyday

As we have discussed earlier, dryness of the skin can increase the severity of psoriasis, keeping your body hydrated by consuming enough water and other essential liquids can help to reduce the severity of psoriasis.

Manage Your Stress

Stress can also increase the severity of psoriasis. Despite different treatments and medications, you can’t get rid of psoriasis until your mind is stress-free. Try to do different types of stuff like music listening, book reading, cycling, walking, exercising etc.

Do whatever you want to do to keep yourself happy and positive. Managing mental stress has been proved very handy to combat psoriasis.

If you ever used apple cider vinegar for psoriasis or on scalp? Share your views in comments.

Stretch marks

How to Use Raw Shea Butter for Stretch Marks (Before After Pregnancy)

Author ByMoin Nex

raw shea-butter-for-stretch-marks

Stretch marks can be very annoying for your personality. These are the disfiguring lesions also known as some other terms like Striae, Striae Distensae (SD), Striae Atrophicans and Striae Gravidarum. These marks can occur in different parts of the body. Most common are the abdomen, breasts, flank, hips, buttocks, thighs, etc.

There are various causes of these marks. We will discuss later the reasons of stretch marks. In this article, we are going to discuss shea butter for stretch marks. There are different treatments for these annoying stretch marks, but using shea butter is one of the best and safest ways to get rid of stretch marks.

Shea butter is a type of fat extracted from Shea Tree generally found in different regions of Africa. It is known for its moisturizing properties and is used in cosmetics for a long time. Shea butter is edible and can also be used for cooking. It is mostly used with cocoa butter in chocolate industries for the preparation of chocolates.

This beautiful fat is being used for some other purposes as well as cooking, waterproofing wax, hairdressing, candle-making, an essential ingredient in medicinal ointments, etc. Let’s know more about stretch marks, shea butter, its effects on stretch marks, different recipes with it and their usage.

What Causes Stretch Marks (Causes of Stretch Marks)?

Extreme skin growth or stretching of the skin causes stretch marks on the body. There are different conditions and reasons responsible for stretching of the skin. We will discuss most common ones.

1. Pregnancy

Pregnancy is one of the most common causes of stretch marks in females. Skin of the abdomen is pretty much stretchable, and during pregnancy, it can stretch to its maximum limit due to an abnormal increase in body weight, progressive increase in the size and shape of the fetus.

It can be genetic as well. If your mother got stretch marks, there are higher chances of you getting these marks as well. Women having fair skin have more chances of getting stretch marks than those who have darker skin.

2. Stretching of skin during puberty

Overall rapid growth in puberty age is very common and can cause stretch marks on different body parts including belly, arms, knees, etc. Generally, these marks are erased with time, but they might remain for very long as well.

3. Rapid increase in weight

Rapid growth in body weight is another prevalent cause of stretch marks. When the body fat increases, muscles of different parts of the body (generally abdomen) tends to adapt size and shape according to the increased fat in the body.

Abdominal muscles like Rectus Abdominis, Transverse Abdominal Muscle, Abdominal External Oblique Muscle, Abdominal Internal Oblique Muscle, etc. are the most common muscles of the body where fat can get deposited very quickly and easily. Different parts of the body where stretch marks can occur due to increase in weight are thigh, shoulders, knees, and arms.

4. Usage of Corticosteroid

Collagen supports and provides strength to the skin. Prolonged and continuous use of Corticosteroid creams and lotions can cause a decrease in collagen in the skin, and hence there are very high chances of occurring stretch marks on the surface.

5. Marfan syndrome:

Marfan syndrome is a genetic problem. People suffering from it can have an abnormal growth of skin. Marfan syndrome inhibits the production of collagen and tonicity of the surface can be affected and hence there might be the presence of stretch marks on the different parts of the body of the people who are suffering from Marfan syndrome.

6. Cushing’s syndrome

Cushing’s syndrome occurs due to the increase in the level of cortisol hormone in the body. Increased Cortisol level inhibits the fibroblasts responsible for synthesizing collagen. Inhibition in collagen synthesize can automatically cause different skin related problems including stretch marks.

7. Other Medical Conditions

As we have learned that the most important reason behind the stretch marks is decreased Cortisol level. Different medical conditions responsible for inhibiting the production of Cortisol automatically become the factors accountable for stretch marks as well.

Adrenal gland develops and releases cortisol. Any problem in the Adrenal Gland can hamper the production of Cortisol and hence can cause Stretch Marks. Adrenocorticotrophic Hormone or ACTH is responsible for the regulation of Cortisol. Lower levels of ACTH can undoubtedly hamper the provision of cortisol and hence can cause Stretch Marks.

Hypothalamus (a part of your brain) also helps in the management of Cortisol production by producing the Corticotrophin-releasing hormone or CRH. CRH controls ACTH. Any problem or abnormality in the hypothalamus can cause the lower output of CRH and hence disturbed regulation of ACTH which can result in Stretch Marks.

Is Shea Butter Good for Stretch Marks?

We have already learned about Shea Butter and stretch marks. In this part of the article, we are going to talk about how Raw Shea Butter is handy for stretch marks.

  • A Wonderful Moisturizer: Because of Shea Butter contains natural vitamins and fatty acids, it is an incredible moisturizer for skin. It has been used to tackle the dryness of the skin for a long time. It naturally moisturizes the skin in rapid time and also helps to protect the natural oil of skin.
  • Skin Smoothening: As we have already learned, Shea Butter naturally improves the production and regulation of collagen, it becomes a fantastic solution for the roughness of the skin.
  • It contains stearic, palmitic, oleic, and linolenic acids which provide protection to the surface and prevent it from getting dry and rough. Many people around the world used Shea Butter for softening and strengthening of the cover and got tremendous results.
  • Reduces Inflammation: Shea Butter has excellent anti-inflammatory properties because of its cinnamic acid, lupeol cinnamate and some other natural compounds. Reports suggest that it reduces the inflammation of the skin to a decent extent and also helps to avoid skin mutation which makes it very beneficial in acne as well.
  • Treats Acne and Blemishes: Due to the presence of different types of fatty acids and plant sterols including palmitic, oleic, linolenic, and stearic acids, Shea Butter is very well known for its healing properties.
  • Shea Butter is much non-saponifiable than other oils and fats and doesn’t undergo saponification even after getting contacted with alkalis which makes it a great healer. Unrefined and raw Shea Butter is handy in skin rashes, skin peeling, scars, frost bites, burns, insect bites, acne, etc.
  • Very useful in itching of skin: Due to its anti-inflammatory as well as moisturizing properties, Shea Butter works very well to reduces the itching of the skin. Itching of the skin can generally happen because of dryness of skin. Shea Butter naturally moisturizes the skin and decreases its thirst, and hence becomes very useful for itching.
  • Restores the skin elasticity: None-saponifiable matter and vitamin F present in the Shea Butter which makes it very vital for improving the flexibility of the skin. By naturally enhancing the production of collagen, it promotes the overall health of the skin including elasticity.
  • In addition to restoring elasticity, Shea Butter works wonderfully for hydrating, beautifying and softening of the skin. Improved flexibility will automatically remove the wrinkles and blemishes from the surface.
  • Reduces different types of skin infections and irritations: Different people can have anger from different things. Using razor is one of the most common causes of skin irritation. Shaving can sometimes cause bumps on the skin. Shea Butter moisturizes and soothes the irritated skin. You can apply it even before shaving for perfect and smooth shaving.
  • A beautiful fat for lips: Due to its moisturizing and efficiently absorbing properties, Shea Butter provides different types of much-needed nutrients to the lips and makes it smooth and soft.
  • Protection against sun exposure: Shea Butter can also be used as an optional sunscreen. It has been one of the better options for getting protection from harmful UV rays from the sun. It is not a definite answer to the sun exposure but is more than enough to protect your skin from sun exposure temporarily.
  • Most of the sunscreen available in the market contains different types of chemicals and can cause a lot of slow but progressive damage to the skin. Although it is not as high as sunscreen for protecting skin from sun exposure, it might be a better option due to its non-harming properties.
  • Excellent in baby care: Originally made, pure and unscented Shea Butter can be used for application on different body parts of the babies. Olive oil is one of the best oil for the message of the baby, and if it is not available readily, you can replace it with Shea Butter. Oleic acid present in the Shea Butter is equally good as Olive Oil and can be used for messaging different body parts including elbows, knees, and cheeks.
  • A strong skin barrier: Adding one tbsp. Shea Butter into a bucket of slightly warm water regularly can work as a radiant skin barrier. Skin absorbs Shea Butter pretty quickly and can work tremendously against different types of harmful mechanisms like dust and microorganisms.
  • Prevents stretch marks during pregnancy: As it is great for getting rid of any type of stretch marks, proper and regular use of Shea Butter can even avoid the stretch marks during pregnancy. Keeping the skin moisturized regularly can reduce the possibility of stretch marks.

Using raw shea butter for stretch marks has shown beautiful results, but using it even before getting stretch marks can help you also to prevent them. Pregnancy is one of the most common causes of stretch marks in females. Using shea butter for stretch marks pregnancy can be more than just handy.

Related: Is Castor Oil Good for Stretch Marks?

How to Use Shea Butter for Stretch Marks?

Shea Butter alone can be handy for getting rid of stretch marks, using it with other natural substances can increase its effectiveness. Let’s know about some of the handy Shea Butter Recipes for stretch marks.

#1. Lemon-Basil Shea Butter Soap

Homemade soaps can be very useful for skin. Unlike commercial soaps, homemade soaps are very soft, gentle and pretty safe for the skin. Lemon-Basil Shea Butter Soap can be an excellent alternative for you. In addition to getting rid of stretch marks, you can adequately take care of the overall health of your skin.

Recipe:

  • Take 14 ounces Shea Butter, 14 ounces water, 13 ounces coconut oil, 8 ounces olive oil, 5.5 ounces lye 3 ounces jojoba oil, 2.5 ounces avocado oil and 1-ounce beeswax.
  • Mix all these ingredients properly with the help of a blender.
  • Add 2 ounces lemon essential oil and 1 ounces basil essential oil during the blending of the mixture.
  • After proper blending, transfer the mixture into a platter.
  • Keep it aside for 4-5 days.
  • Cut the large piece of soap into small pieces.
  • Your Lemon-Basil Shea Butter is ready to use.

Must read: Is Jojoba Oil Good for Stretch Marks?

#2. Shea & Coconut Oil Body Butter

Dryness of the skin can be very annoying for anyone. This beautiful body butter gives you perfectly moisturized and smooth surface. Coconut oil used in this recipe has its benefits.

In addition to the presence of Vitamin E and lauric acid, coconut oil is known for its anti-bacterial and anti-fungal properties. Using this wonderful butter can give you a very smooth and moisturized skin and hence you can quickly get rid of Stretch Marks.

Recipe:

  • Take 1 cup coconut oil, 1 cup shea butter, ¾ cup of wheat germ oil and 10 to 15 drops of lavender essential oil.
  • Add all the ingredients in a bowl and mix them well with a blender or a medium-sized spoon.
  • Keep blending it until you get a soft fluffy cream like structure.
  • Sterilize it properly before transferring into a clean and dry jar.
  • Keep it in a cold and dark place.
  • Keep using the cream on a regular basis for getting rid of stretch marks quickly.

#3. Honey Herb Body Bar

This is a beautiful skin softening bar made from purely natural ingredients. It starts melting even with just a touch. It is not only a great solution to stretch marks. This wonderful moisturizer is an adorable and soft fragrance as well.

Recipe:

  • Take 20 grams of Shea Butter, 1 tbsp. Coconut oil, 5-gram cocoa butter, ½ tbsp. Macadamia oil, ¼ tbsp. Raw honey. 2 springs fresh rosemary and 1 fresh spring sage.
  • Take a saucepan, fill its 1/3 part with water and set on the stove for boiling.
  • Cover it with a large enough bowl which shouldn’t touch the water.
  • Put all the ingredients over the top of the bowl (except raw honey).
  • Melt all the ingredients slowly on low flame.
  • Keep the mixture mixing with a spoon for dissolving every ingredient properly.
  • After the solution appropriately dissolved, remove the saucepan from the stove and set aside for cooling.
  • Do not disturb it for at least an hour.
  • Add the raw honey to the solution and mix it well.
  • Transfer the liquid to a clean and dry plastic container and place it in the fridge to set.
  • You can remove the bar from the container by gently rubbing the tank from outside.
  • For proper use, leave it inside the container and try to keep in a cool place (the fridge will be the best option)
  • Apply gently on the skin affected with Stretch Marks for positive results.

#4. Whipped Shea Balm for Avoiding Stretch Marks

Getting rid of stretch marks can be comfortable with these recipes mentioned above. Preventing stretch marks can be one of the smartest options. Constant use of this balm can help you to prevent stretch marks and have healthy and smooth skin.

Recipe:

  • Take ½ cup refined shea butter, ¼ cup coconut Oil, ¼ cup olive oil, ¼ cup almond oil and 8-10 drops of lavender or chamomile essential oil.
  • Combine oils and butter in a medium glass bowl.
  • Melt all the oils and butter properly on low flame.
  • When the combination of oil and butter gets melted completely, add essential oils and continue to stir.
  • Keep the mixture aside and do not disturb until it converts into a semi-solid consistency.
  • Place in the fridge for solidifying further.
  • Beat the mixture with a wooden spoon until the solid butter turns creamy and frothy.
  • Place in a clean, air-tight container.
  • Keep using it on a daily basis for avoiding the stretch marks.
  • You can repeatedly add a little number of essential oils for keeping its consistency.

Also read: How to Use Olive Oil for Stretch Marks?

Tips on Preventing Stretch Marks

  • As we have learned enough about stretch marks, how effective shea butter is for getting rid of stretch marks and some innovative ideas to use shea butter, we should also learn how to avoid stretch marks, because preventing something terrible or harmful is always more beneficial than treating it.
  • Control Your Weight: One of the biggest reasons behind the stretch marks is overweight. Whether you are pregnant or not, you should try to maintain your proper weight with the help of healthy diet and appropriate physical activities. It is not easy to prevent weight gain during pregnancy, but some smart daily routine and some precautions can help you to maintain your weight even during pregnancy.
  • Keep your body hydrated: As we have already learned, stretch marks can also happen due to dryness of the skin. Drinking enough water and other essential fluids can help you to keep your body hydrated and hence you can avoid the stretch marks without much effort.
  • Have a proper and healthy diet: Our overall health is directly related to our menu. Having a healthy diet is very important. Including foods rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein can be very helpful to keep your body including skin in a healthy state. Healthy skin means there is a proper growth of the surface and hence the chances of getting stretch marks can be reduced to a decent extent.
  • Do not ignore fresh Stretch Marks: Although stretch marks are not harmful to your body, the severity of these marks can make your body and personality dull and unattractive. If there is a minor stretch mark starting to take place on any part of your body, try to treat it before it gets larger. You can quickly get rid of Stretch Mark when it is in its initial stages.
  • Avoid using corticosteroids: As we have discussed earlier, constant use of creams and lotions containing corticosteroid can hamper the production of collagen and hence can cause stretch marks on the skin. Try to avoid corticosteroids as much as possible. If it is essential to use corticosteroids in a medical condition, ask your physician, how to reduce its adverse effects on the production of collagen and the health of the skin.

If you ever used raw shea butter for stretch marks, do share your recipe in comments.